Ensure you get many superfoods for peakney health

According to the CDC, it is estimated that more than 1 US people in 7 the dead have a chronic kidney disease. This can cause dirt and water to live physically, leading to health problems as a heart disease, an anemia, anemia and loss of food. The kidneys are important for the overall health.

To give your kidneys some love, there is food you can do in the name of a dentist. Below, we choose 13 superfoods to eat, which may already have in your refrigerator or pantry.

1. Fat fish

Fish darkened protein proteins, and when choosing fat fish as tuna, samon or trout, you still find oligal-3 acid. Omega-3 flats can help reduce fuel (triglycerides) Mading and can also reduce blood pressure, according to the basis of the country.

If you have a CKD, you may need to keep the eye on the characteristics of the background and potassium of fish you choose. The country’s basis has a chart you can use to select situations from certain types of fish. Despite, it is better to communicate with your doctor.

2. Hop

These high-nutrients are low nutrients in both legs and sodium while witnessing fiber, vithamini c and more.

Again, the cabbage has not changed. You can use it to Salads and to stretch, but you can use it as a peg for tacos, sandwich and more.

3. Prison of iron

Like a cabbage, a metallic metal pack in many good nutrients with low potassium levels. See, you get vitamins B6, B9, C and K, as well as fiber. They take the antioxidants.

You can lower them and eat them with paps or pours them and add them to dinner.

Read more: 8 things your body tells you with vitamin intake

4. Cranberries

Cranberries help prevent urninary infection. These usually live in your dust, they can go to your kidneys, they can go to your kidneys, they can cause bad problems. Fortunately, contraception can help you avoid this condition of the decision.

Also, Cranberries have antioxidants that can help battle by TB, and can strengthen your heart and health. It changes, these are berries are not just for thanksgiving table.

5. Blueberries

We talked about some of the best food for kidneys, but you can remove them again. The question is: What foods help repair kidneys? The monkeys provide.

In high antioxidants and loads of Vitamin C and fiber, Blueberries remain healthy. They can also help reduce inflammation and bone’s life, to refund other content that can come with CKD.

6. Dark Girens

There are many reasons to revolve until dark, leaves of leaves like atmosphere or old. They provide many nutrients to help you find vitamins and minerals, as well as protecting in the disease.

In order for vegetables can come in size of large potassium. If you have CKD, talk to your doctor before adding more in your diet.

7. Olive oil

Increased artists and acid healthy fat, olive oil can strengthen your life in general. Learning in The Harvard University found olive oil to reduce cholesterol’s position and dementia and dementia and dementia and dementia and dementia and dementia and dementia and dementia and dementia and dementia and dementia and dementia and dementia and dementia and dementia with of dementia and dementia and dementia and dementia and dementia and dementia and dementia and dementia and dementia and dementia and dementia.

Apart from all these, can help you increase the taste of dishes without switching salt or butter. To find a lot of antioxidants, select a non-pressed or cold or coldest olive or girl.

8. Garlic

Other military foods – a vengeance, garlic is also with a particular computer called Allicin. For people with CKD, Allicin – a functional mixture worked with garlic – just served in a successful way to help protect airplanes as a given medicine. If you want the best food for your kidneys, garlic must make a list.

Also, it’s a good way to add taste when you skip salt.

9. Onions

From a family similar to garlic, onions, give another free salt and salt to add flavor (bonus notes if you have recommend olive oil). Onions also provides important nutrients as vitamins b6 and c, manganese and copper.

They also have a quercetin, a chemical that can help you cancer, and sulfur to reduce blood pressure, stroke and heart disease.

10. Kholiflower

K’hamhaflower brings Crunch, packed with a lot of vitamins c, b6, b9 and k, as well as fiber. It also contains the commission your body can use to mislead poisonously, great help when your kidneys are not working well.

Cauliflower has a potassium and phosphorus, such as the listing for the kidneys, people with CKD would want to simplify limited use.

11. White Whites

Egg whites are especially recommended people with kidney problems. They give you a way to increase your protein levels – can be important with its later, especially if you are DKD.

12. Arugula

Arugula is full of some nutrients that need to find nutrients similar to Magnesium, Capeciins a, B9, C and K. Plus

You can eat Ruugula (that’s a large salad center), but you can spray over whatever you have given you. It’s a lot to pizzas, the sheets and passista, eg.

13. Apples

Apples offer a cancer causes and fiber that can help save your cholesterol and blood sugar in healthy situations. Have found a lot of antioxidants.

Moreover, it’s easy to work in your diet. Leave a bowl of apples in your cave and you will have a healthy kidney kidney, alone time when you need another.